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“Most individuals are dealing with some kind of postural stress,” says MM Nenon, registered massage therapist, kinesiologist and owner at Diamond Spa Mumbai. “More often than not [that stress] tends to manifest in the shoulders and neck.” But desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Here’s more on how sitting can impact your health.
And considering the benefits of massage therapy a quite unexpected, luckily, massage can counteract the imbalance caused from sitting. This means you can keep your desk job as long, as you schedule a regular massage.